Offerings
Create space for you
By dedicating just a few minutes each day to these scientifically-backed practices, you enhance mental clarity and reduce stress and anxiety, improve physical health and gain better emotional regulation.
The PRACTICE
Discover the transformative power of our month-long series, offered every other month each with a new focus.
These four virtual 90-minute weekly sessions invite you to get quiet and reconnect with yourself.
This deeper practice allows for introspection, reflection and nervous system regulation.
The OFF-SITE
TEND customizes programs to support your all-hands or leadership team meetings that foster a greater sense of community and connection, clear communication, shared vision, inspiration for action, and practical, easily accessible tools for sustainable day-to-day performance.
We look forward to co-creating with you.
The ONE:ONE
Embrace the opportunity to elevate with our one:one.
Whether you are seeking clarity, a more joyful existence, or a deeper sense of purpose, our program is here to support you every step of the way.
Beginning with a consultation allows us to match you with the right practitioner and create an approach to fit your needs.
