The PAUSE is a daily 15-minute livestream or on-demand guided practice to build your capacity for change, boundary-setting, curiosity, and growth. It doesn’t take long to set yourself up for focus, action, and sustainable performance.  

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For the best experience, set aside

15-minutes in a space -- public or private -- where you can listen in and follow-along. ​​The real power comes from consistency. Join us and we'll help you stay accountable to building to your greatest potential. ​

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